WE PROVIDE WORLD CLASS MARTIAL ARTS TRAINING

We have a modern approach to Martial Arts

With the combination of self defence, fitness, world class programming and a dynamic community to train with, its no wonder why Martial Arts is the fastest growing sport in the world… it’s a state of mind, a philosophy, and a lifestyle. It doesn’t matter what shape or size you are because Martial Arts is for people of all ages, and for those with drive and abilities to improve their overall health, wellbeing and fitness in a fun and challenging environment. Get started with a FREE week trial specifically designed for beginners, and discover if Martial Arts is the right fit for you.

BRAZILIAN JIU JITSU

The most effective grappling art

is a combat sport system that promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments and in self-defense situations.

KICKBOXING

Learn how to strike effectively

Kickboxing is a stand-up focussed combat sport based on kicking and punching, historically developed from Karate and Muay Thai. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

STRENGTH AND CONDITIONING

Build power and athletic performance

Our group strength and conditioning classes involve an intense 45 minute circuit based workout that targets the full body and aims to increase performance and athletic competition.

PRIVATE LESSONS

One-On-One Tuition

If you are interested in a more specialised and custom one-on-one martial arts or personal training session, book in with one of our qualified personal trainers and martial arts coaches today.

NOGI (GRAPPLING)

The ultimate submission wrestling martial art

No Gi, also known as submission wrestling brings together techniques from catch wrestling, folk wrestling, judo, Greco-Roman wrestling, freestyle wrestling, Brazilian jiu-jitsu, and sambo. Submission fighting as an element of a larger sport setting is very common in mixed martial arts, Brazilian jiu-jitsu, catch wrestling, and others. No Gi is similar to BJJ, but does not involve wearing a traditional “gi” or combat kimono.

BOXFIT

Have Fun And Get Fit Fast

BoxFit is a great way to lose weight, tone muscles and build strength. Classes involve mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness.

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